SERAFINA’S PRACTICES
Here are your practices! Have fun!
PLEASURE PRACTICE: TRANSFIGURATION
Spend some time before you do the Transfiguration meditation considering: What is your highest vision for yourself as a woman? How do you feel? How do you behave? This vision can change each time! Work with what speaks to you most each time you do the transfiguration
Feel yourself AS this vision – sidestep any negativity or doubt and allow yourself to step into who you were meant to be as a woman; who you really are.
This practices helps you to release the “story” of who you are, and remember who you were born to be. It also allows you to feel how you want during sex and puts you in touch with your real desires for your femininity and sexuality.
Rewire outdated conditioning, negative thought patterns and beliefs systems about yourself, embody a new vision of yourself, and touch into your divinity!
HOW LONG: At least 15 minutes.
WHY: Use your sexual expression and pleasure to nurturing yourself and your highest vision. Use your sexual experiences to support your femininity and expression in life.
ORGASMIC RECIPE:
1 Set up your Home-Play ritual space: light a candle or incense, play some some favorite music, whatever helps you to drop in.
2 Do the transfiguration recorded meditation.
3 Begin to touch and arouse your entire body, feel yourself as your highest vision of yourself, your femininity, your expression as a woman, and/or the Goddess who appeared to you.
4 See yourself as this highest feminine expression of yourself, or as the Goddess, in fantasy, as she makes love.
5 As you arouse yourself, be sure to stay in touch with feeling yourself deeply in your transfiguration.
6 This can bring up emotional healing, so if you feel tears or anger or any other emotional or physical experience, take the time to allow yourself to release.
7 Continue to arouse yourself, and especially if you come to a state of orgasm, feel yourself in your highest expression of femininity and as a woman.
8 Relax, rest and integrate your experience.