I N I T I A T I O N Class Practices Page
As always, reach out with any questions!
ENERGY/Pleasure warm ups
(diagram of endocrine system at bottom of page)
BONUS MATERIALS
Emotional Theatre
JADE EGG PRACTICES
When your Jade Egg arrives, it needs to be sanitized.
You can do this by pouring hot water over your egg. To do this you will want to pour hot water over your egg that is OFF THE BOIL - boil water and then allow it to cool for a few minutes, and then this over your egg. This only needs to be done once, after this, use the betadine.
Once you have done this, before each use, place your egg in a cup of hot water with a few drops of betadine/iodine, and then rinse thoroughly.
Rinse your cup and refill with hot water, and place your egg back in the hot water, to keep it warm for your practice.
All practices after the first one above begin with the egg already in.
CLASS RECORDINGS
Class One
Class Two
Class 3
Class 4
Class 5
Class 6
Book List
These are linked to sources for them. It looks like Sally Kempton’s book is out of print, so I linked to a used book source, get it while you can!