Mark’s Practices
I’m offering you a few practices related to using sexual energy in creativity and life, since you expressed an interest in that. They will increase presence and power for sure! However since we haven’t had an in-depth conversation about goals, desires, etc, practices to specifically increase sensitivity, performance (tho I don’t really like that word in this context ;) or how you experience or are experienced in bed aren’t specifically addressed here. This gives you a sense of the work I do, and some of the things I prescribe for my clients!
TESTICLE MASSAGE
This short (4 minute) practice is easy to memorize, great to incorporate daily. It can be done in the shower with a body friendly oil, or any other time.
This is a great intro technique to begin to use sexual power towards the qualities you want in life. You can begin thinking beforehand about 3 qualities you want to embody, in your day or in your life. These can change each time. If none come to mind beforehand, I offer some suggestions in the audio, and after a few tries, you will get the hang of it. Use gentle but firm pressure, this should feel strong but NOT HURT.
These two practices can also be done daily, listening to the recording each time. They work on the principle of building, storing and using sexual energy, or ‘chi’ for life (i.e. using it for something other than orgasm, fantasizing, etc.). They are generally for having ‘too much’ turn on in the system (too horny) and also for channelling sexual energy toward creative endeavors. Since you expressed interest in this, and since we’re all home with our sexual energy for quarantine, I thought you might want to try them. You can begin by building up light turn-on in your system with touch, or begin to tap into core sexual energy without touch, but these are not masturbation practices.
They are fairly subtle, so don’t be surprised if you don’t feel much at first, just use your imagination.