DAILY PRACTICES
TESTICLE MASSAGE
This short (4 minute) practice is easy to memorize, good to incorporate daily. It can be done in the shower with a body friendly oil, or any other time.
This is a technique to begin to use sexual power towards the qualities you want in life. You can begin thinking beforehand about 3 qualities you want to embody, in your day or in your life. These can change each time. Use gentle but firm pressure, this should feel strong but NOT HURT.