Alyssa’S DAily RITUALS
Here are your practices! Have fun!
JADE EGG PLEASURE PRACTICE
Follow the directions on how to clean and prepare your jade egg. If you don’t have these, let me know I’ll provide them.
Before you begin working with the egg, spend some time with the it, hold it against your womb, your heart, your body, and create your connection with it. You can set an intention for all your future practices with the egg, such as deep connection with my body, Love, and Source, highest consciousness, or whatever feels natural to you. You can set individual intentions for specific practices as well, but begin by doing this basic egg practice several times for your body to become familiar with it first.
And as always, reach out with any questions!
Jade Egg Clearing
For the following two Jade Egg clearing practices for partners/former partners and for any experience you want to clear, begin by created light turn-on in your system, and inserting the egg before you start the recording. Take your time with this part, but you do not need a high level of turn-on. Anywhere from a 4-6, on a scale 1-10 of what you normally experience is perfectly fine. As always, be sure to check with your body for permission to insert the egg. If you get a “no” you can do the practice without the egg inside.
Breast Massage
Advanced Breast Massage
Ovarian Breathing
Sexy Sounds
Sound Orgasm
HOW LONG: At least 20 minutes.
WHY: Expressing authentic sensations in sound allows you to stay connected to your body, move blockages and resistances, release inhibitions, move sexual sensations through the body and strengthen orgasmic pleasure.
PLEASURE RECIPE:
Set up your Home-Play ritual space: light a candle or incense, play some some favorite music, whatever helps you to drop in.
Start with five minutes of sexy sounds.
Set a timer for ten minutes.
Begin to touch and arouse yourself erotically.
As you bring yourself pleasure, feel the sensations in your pelvic area
(including the vagina, butt, hips, cervix, womb and ovaries) and give sounds to these sensations. This may take some time to get the hang of. Look for the real sensations and express them authentically.
Use a little drama – play up the sensations with your sounds.
Continue this until the time is up.
Relax, rest and integrate the experience.
Safety Meditation
The Honey Pot
Body Meditation
The YES/NO process